Heat
Hot Water: wrap the pack in a towel and immerse in water about 0 °C for a minutes. If at room temperature: 10 minutes if taken from the freezer:
Microwave method: microwaves vary in power, adjust the heating time accordingly for less or more powerful microwave ovens.
Instructions have been provided below as a guideline for reaching optimum temperature.
Flatten the pack and ensure the gel is evenly distributed. Set timer for about 235 seconds if the pack is at room temperature: 55 seconds.
If frozen and allow to stand for another 30 seconds. If more heat is required, microwave further add increments of 10 seconds, with equal standing time, until the desired temperature is reached. Record the total heating time for further reference.
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